Part two of my basic home-back workout! Www.Bodyspace.com/NickW. www.facebook.com
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Part two of my basic home-back workout! Www.Bodyspace.com/NickW. www.facebook.com
Comments (25) | July 20th, 2010
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@lassekkk You’re an idiot my dude… Keep the hating to yourself bro.
@scondore Why not tell you how ? when you obviusly cant ?
Thanks I was doing this excercises wrong for a long time
I home gym’d it for a long time, I could always go way more intense, but I didn’t have the room or the equipment (curl bar, straight bar, 25 lb dumbells). Also, I don’t know if I could have kept up my training this long without a gym(4 years)
Wow. Great home gym, what made you not want to get a gym membership instead, I mean I know that payments on home gym equipment is just like a gym payment except that you eventually will get to keep the equipment, but, there is nothing like the gym atmosphere, and, the equipment at the gym is real sturdy. Again, I am amazed at the results you built in your home gym, didn’t know it could be done there.
Thanks for the tips Nick. I just started working out again and I was working on my back and abs today. I”m gonna watch your other videos.
@scondore
Ok.
@CleverDjembe PLEASE don’t try to tell me how to lift.. Thanks.
LOL! You’re just jerking the weight in the t-bar rows and the DB rows. Try doing it HALF that speed, and you see that the weight you can handle will drop a lot…. BUT you will be hitting your muscles optimally =)
I been deadlifting at my house and use straps/gloves, but the straps don’t strap around bar like i thought they did and i feel my fingers want to drop the bar. How can i prevent my fingers from feeling like this? I have to use a lot of willpower when i’m on my 2nd and 3rd set…
i want you
the thing at 5:45.. i have done that SO much, i do the same as you but it dont train my back.. i know i got some ‘back problems’ but i need to train my back but i dont know how
hey bro, just going through most of your vids, man u deffinatly have a big future ahead of you literally. one thing i noticed is one arm row, head needs to be down, gives you a neutural spine once the head comes up thats when nevers get pinched. but again its akk about what work for you, figured id throw that in. peace
great tips, i always tend to hit my rear delts way to much when doing rowing movements put i corrected my posture after watching this video. you can watch 100 videos on back workouts yet your the only one who adds that little bit of advice that makes all the difference
man u got muscles but ur torso looks awful
haha nick funny thing, my brothers name is nick and his girlfriends name is carly
Until you my ideal body was that Jason dude from New Moon. You’re even better than him dude. Been watching lods of your videos. You’re who inspired me to up my eating from just 200 calories today to now 3500 cals, and I’m only 5ft 6 and weighing 55kg
Good job buddy.
Try slowing your reps down, let your middle back really feel it.
Light weight baby!
@scondore
Good work buddy. Slow your reps down, let your middle back feel it.
Keep goin.
@scondore
Good work buddy. Slow your reps down, let your middle back feel it.
Keep goin.
@scondore
Good work buddy. Slow your reps down, let your middle back feel it.
Keep goin.
@scondore
Good work buddy. Slow your reps down, let your middle back feel it.
Keep goin.
@scondore
Good work buddy. Slow your reps down, let your middle back feel it.
Keep goin.
@scondore
Good work buddy. Slow your reps down, let your middle back feel it.
Keep goin.
@scondore
Good work buddy. Slow your reps down, let your middle back feel it.
Keep goin.