“The Personal Trainer” working with Marquice Cole of the Tennesse Titans on improving explosive strength and speed.
Football Speed exercises 2
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“The Personal Trainer” working with Marquice Cole of the Tennesse Titans on improving explosive strength and speed.
where is the speed part?
40pounds
help increase your speed in any sprinting event. Tips, workouts, dieting, technique, and more all at sprinterfitness(.)us
why dont you set up 7 hurdles 11 meters away each? maybe even more hurdles for agility..
good video, how heavy is the vest
I wish I could do this, I play with jump ropes for my hops, and dance for my foot work, and skin flute for my 3 hole ring puncher. Are there protein bites in cookies, which cookies give me the most protein bites? Thanks for the help
lmao… u gotta be kdidin me..
awesome vid really helpful i finally found a good speed workout vid thank you
it looks like my golds gym weighted vest, it goes 2- 20 lbs can be adjusted, slots for 2 lb sand bags along front and back
How tall are thoes hurbles????
where is the other guy
kool
the quote is on the front of or playbook
and @ my wall i have painted the quote
“the opponent is training right now get that lazy ass going”
That is the sickest quote I’ve heard in a cool minute. Good shit.
does this stuff work?
??how much weight is on tha vest??
strait up
thanks for the quote.
very true
nice vid gonna try this
Stright up
the more you sweat @ peace time. the less you bleed @ war time thx for the video