How much protein and found that I should eat and how do I exercise to build muscle?
How much protein shoud I eat and how much should i workout to build muscle?
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How much protein and found that I should eat and how do I exercise to build muscle?
The amount of protein intake depends on your weight. To build muscle, you are supposed to eat 1/2 the amount of your weight (in grams) in protein. So, if you weight 100 lbs, you should be eating 50 grams of protein, etc. You should work out at least 5 times a week — doing cardio and strength training.
you should eat 1g of protein for every pound of lean body mass + 15-20g more for gains. 3-5 exercises for each muscle you’re trying to see gains in. do 3 sets of 8-12 reps for muscle/strength. go to bodybuilding.com and on the left hand side there’s an exercise tab. there you can search for exercises and limit your search to the weights you can use (like dumbbell).
MALWARE alert – don’t click on Gupta’s link!