60 Days with Nat Jones reviews a Men’s Health Spartacus Workout. It is a 5 star fat burning whip your butt back into shape workout. Get links to the full workout plus learn about the chance to win a walk on role in the new TV series Spartacus Blood and Sand. WWW.60DAYSWITHNATJONES.COM
Mens Health Spartacus Workout: Review
Posted by admin | Filed under Fitness videos
Love this show, it’s epic i think, just watched all the episodes so far over at
FreeTVLinks . info
alternate this one with the muscle and fitness one. say one week i do M&F’s workout, the next I do this one?
Yes this is different then the one from Muscle & Fitness
muscle only grows during breaks, if you do this 5 days a week it’ll be worth it in the LONG run, but unless you do this for a couple years you won’t get much results that way, i’d recommend every other day, and do easy easy workouts or long walks for the days in between. of course easy workouts for me is this workout with a ten pound, so use your own preferences knowing your limits.
2 minutes between circuits
How much rest in between circuits?!
i’ve been doing this workout for a couple weeks…it is TOUGH! Thanks for demonstrating all of the moves!
omg i did this whole workout this morning with my friends and it HURT but its totally worth it. P.S DUDE UR RIPPED
thank u for explaining everything clearly in the vid bro. How does this one differ from the Spartacus:Blood and Sand Gladiator Workout in this month’s Muscle & Fitness Magazine?
This workout is supposed to be done as circuit training. Circuit training is one exercise done right after the other, for a total of 3 circuits. Each exercise is done for a minute, doing as many reps as you can do with in a minute. 15 secs of rest in between exercises. If your just starting out do reps of 15 -20 than build up to a minute. For more info please visit my blog.
How many sets of the ten excersizes would u say to do per day? I’m guessing 4 or five. I figure I’ll do this 5 days a week.
put a shirt on
We had to do this in PE we only did one rotation and it fucking hurt like shit!
I’m pretty sure Men’s Health do the mountain climber differently to that. Craig Ballantyne certain does in his MH videos, he just lifts his knee up to his chest then lowers it, like more of an core exercise. Great video though
I have just recovered form a hurina, and I was doing cross fit for years now, but i had have not really been about to work out for about 6 month. This workout is one of the best and easiest to follow. The other cool thing is all you need is a few weights. I did it for the first time to day for only 2 rounds and it kicked my ass. To warm up I added 1000 meter row and finished with the same. Can’t wait till tomorrow to do it all over again.Thanks for showing us all the right way to do this. Troy
Was weight training, just started lifting about six months ago. I saw this work out and decided to try it. Still feels like Im about to pass out in the middle of it, but I am on week 2. Im with you Ken, just going to power through it, it’s going to be kick ass when we dominate this work out. Thanks Nat, couldn’t find a good video until I came across this one. Didn’t want to sacrifice form b/c of ignorance.
and if i do this every day for 2 weeks with a good diet how many pounds do you think i could loose?
It depends on what your trying to do. Simple answer if your looking to loose weight and burn fat. Watch your calories, sugar and try to eat 1,700. To gain eat more protein, watch the fat and the above in your diet. Food is still something I am working on. What I eat now, a lot of vegetables,fruits, nuts, whole grains, whey shakes and lean meats. 7 small meals a day. It’s been working so far. Some of my food experience is up on my site. I will have more diet content soon.
Zombeast 808 good point, it’s all perception vs reality, taking pictures is good advice. Nothing comes over night. If you truly want to see gains you need a good diet as well. I have seen gains, my goal however is to get more ripped and stronger. Right now I am doing the T-Pushup with 30lbs. My butt is still getting kicked by this workout.
if youre a beginner all i can say is you wont really see results so soon its better that you take pictures of yourself now. your mind kind of plays tricks on you and you dont really see the difference. this happend to me ive been lifting for 4 months now and everyones telling me how big and in shape i look now and i know this too. but too them they see HUGE changes. i just see minor ones.
what do you suggest for the eating plan?
Have you seen much results now that you are on your 3rd week? I am pretty much just a beginner to weight lifting and came across The Spartucus Workout in MH Magazine.
how long do you so this workout for? 6 weeks?
I have been doing this workout 3 times a week and I’m entering my second week. It’s very tough, but it is a killer workout. To be honest in the 3rd circuit I have been struggling, but with time it will be sweet.
I’m in my third week of this workout and I’m still taking pauses mid set. But they are shorter and fewer than they were week one. just power on through, it gets better.
tried the spartacus workout. All i can say is wow. A true workout that is short and targets every muscle in your body. Just what you need to burn fat and build muscle. I definitely rate it 5 stars.