Yoga is an ancient art of living adjustment, both physically and mentally. The benefits of yoga are so huge they discovered almost daily. The benefits of this ancient art on the physical, mental, emotional health, mental performance and natural healing. The art of yoga has evolved over the centuries in ancient India. The first recordings of this art form can be found in ancient Indian texts and mythologies. Yoga keeps the body fit and mind of a person by slowing the natural process of aging. It reduces the amount of toxin absorbed by our body cells, thus slowing its deterioration. The physical well-being of a person is an obvious benefit of yoga. There are certain yoga postures, or asanas, that losing to a great height, weight or size of the hips, improving blood flow to solve, gastrointestinal problems and respiratory disease, normalize blood pressure levels and keep it under control, improve our efficiency Cardiovascular designed to improve physical strength and endurance are just to name a few. Beyond the physical benefits more clearly, there are many spiritual benefits of yoga. On a basic level, yoga helps improve our level of concentration and mental clarity. At an advanced level, it improves Mind Control, Mind Control and is also known to help in the development of psychic powers. At the higher level of yoga combines Even those who care about the environment and people around us. It helps us recognize and experience, as we are one with nature. It is a kind of enlightenment that makes us feel at par with the universe. We are more aware of the lives of people around us and how they related to ours. This makes us at peace with us. Purifying, healing and rejuvenation exercises can restore health, strength, life, joy, and also prolong life. Some exercises such as yoga practices used Laya liberation, salvation of the soul to reinvent our relationship to God. Yoga ensures peace and harmony mental spiritual. The spiritual self-realization that makes us a better person. The three main components, the practice of yoga: breathing, concentration and posture also known as asanas. The three components work together for specific purposes. One of the most commonly practiced asanas is the asana poses Sirsha or pear. For this exercise, first on his knees and put your arms flat on the ground. Interlock fingers of both hands. Put your head between his hands flat on the ground. Keep the back of the kneeling position, so that you are above the toes, his head still on the ground. Slowly lift your legs on the ground, so that it extends upward, the body tuned and balanced. Breathing technique used during exercise to increase the effect. Breathing techniques, also known a pranayama must adapt more oxygen into our bloodstream and better targeting of the effectiveness of our system. Breathing techniques go hand in hand with the different asanas. Yoga is a great use in our lives today. From office work to keep the discharge voltage, anti-stress for us on a long visit us a better person in the competitive world today and almost religiously divided. It brings harmony to our unevenly precariousness of life and emotional stability to our personal lives. It is surprising that few spare minutes a day on this kind of practice can have tremendous benefits for us.