Everyone can practice yoga, not a diet some. However, yogis, pay attention to their diet as part of the practice of yoga, which for centuries. For full health benefits of yoga, you pay only for food. Talks on yoga and the benefits of yoga are primarily focused on the movements of the practice. The emphasis on a holistic diet is often overlooked. But it is an essential element of the health of the whole body. In a society where packaged foods are easier to use than the fruits and vegetables to find, no wonder we have health problems that we do. be careful what you put into your body helps you to listen to your body too. Foods that are promoted in the yogic diet Whole Foods, mainly from lacto-vegetarian. Whole foods are those that are relatively close to their natural state as possible. No change or pre-treatment was done for them. Basically, they are the simplest and most natural food available. Whole foods should be eaten close to their source, and in the season, if possible. Buy food in its natural form, not packaged. Do you know the source of your food, and make sure it is also a chemical and additive free as possible. These signals are processed, packaged and “canceled” in the yogic diet classified as tamasic. Foods that contain excessive salt or spices, are also classified tamasic. These foods cause lethargy, laziness and an atmosphere of intolerance. Sound familiar? Have you ever felt like that after eating a meal high in salt and preservatives? They did so for good reasons. These foods do not support the functions of the body or mind out of balance. You do exactly the opposite. The reason is foggy and dark emotions. Eating too much, which is almost encouraged in our society, are also classified as tamasic. Is not your well-being of sufficient grounds for a new way of eating out? Yoga and Ayurveda classifies food into three categories: rajasic, and Satvic tamasic. Let’s talk about two of these three categories. Rajasic food are stimulating and provide energy. Too many of these foods are often high in fat, can cause restlessness and weight gain. However, in moderation, they can be used in the yogic power to achieve its goal. Foods in this category are acidic or spicy foods such as onions, garlic, curry, meat and beverages such as coffee and tea. The objective of food, even in your diet are sattvic. It is the purest of foods to promote health and energy even more. Honey, fruit and vegetables, nuts and seeds, lentils, yogurt and other dairy products, do a lot of these foods. Rice and grains are also in this category, supply and support of fiber digestion. Little, without preparation, is the food before consumption loan. In this way, food is food that are served raw or lightly cooked undisturbed. These foods offer the highest level of benefits and nourish the body. Sattvic foods keep the body balanced and are more carefully recorded and integrated. Impure, highly processed and synthetic foods, isolated not only nutritional benefits of foods – they also cause unbalanced conditions. These conditions cause disorders, obesity and disease. Most diseases are an important tool in food related. Seeking to create a balance in the body through your diet. Any change in diet is difficult because there is a change of lifestyle. lifestyle are the only way to see the long term benefits. That’s why diets are so terrible for the body. Over the clock, less the balance in your life. Ancient yogis understood and many have tried their body, mind and balance the mind, in all respects. Although you can find a vast improvement over the regular practice of yoga, without food deliberate, they will be limited. Expand the effort to create a balance between the new life for themselves through the power yoga. Copyright 2008 – Paul Jerard / Aura Publications

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