askmikethecounselor2.com “Thoughts are things. They are electrical and chemical activities that by their very existence are changing the physical structure of your brain. Although you cant stop it (and you wouldnt want to), you can have some control over it. The question then becomes, are you changing your brain for better or for worse?” Simon Evans, Ph.D wrote that and he goes on to discuss what we need to do to change our brains for the better, including novel exercise like Mind Sparke Brain Fitness Pro, which will definitely engender neurogenesis.