There are many misconceptions clouding the science of Yoga. People who take a sort of black magic or white witchcraft, debauchery physical or mental, can be performed by the wonderful feats. For some it is an extremely dangerous practice which should be limited only to persons who have renounced the world. some others think it is a kind of mental acrobatics and physical, which is compatible with a Hindu mind. Yoga has its origin in the wandering ascetics who sought the solitude of forests, this ancient practice of science and transfer their knowledge and then students burning (mumuksu) who lived in their ashrams. The ancient yogis were possessive about this art form and made no effort to popularize yoga. The postures of yoga and the subsequent stages of yoga were handed over only to deserving students. Therefore, this science remained limited to the borders of forests and remote caves. Very little was known about this Vedic practice until the Yoga Institute in Santa Cruz, Mumbai was established in 1918, which was India’s oldest technical institute on Yoga. Yoga is one of the oldest cultural heritage of India. The Sanskrit word yoga means to unite, “and we can say, Yoga is a unitive discipline connote. In this sense it is an exercise in moral and intellectual culture, that good health (Arogya generated) contributes to longevity (chirayu), and the total intrinsic discipline culminates into positive and perennial happiness and peace. This is why yoga is considered essential to the ultimate fulfillment in life. It is a science that not only the conscious self but the subconscious and influence. This is a practical physiological training (Kriya Yoga), which, when practiced can exalt man to the supra-mundane. Yoga is a holistic way of life, a science of self-culture and mental discipline that ensures the purification of the people in the degradation and brings something noble in him. It is relevant to all people irrespective of caste, religion, sex or religion. It may be advantageous for all the good and the bad, the sick and the healthy, believers and unbelievers, the learned and the ignorant, young and old. A person can start at any age and can continue to reap the fruits. Yoga is held over a fit physical discipline. It is an old concept, and has much to do with the philosophical and spiritual. Thus, there are a number of terms related to yoga or types of yoga that you will encounter. Did not merge. Hatha Yoga, Kundalini Yoga and Ashtanga Yoga are the most common disciplines of Yoga, you need the power, relaxation and flexibility combined benefit you. But there are also various other disciplines and types of yoga. Today, scientists determined that the intrinsic organic health of a people is of paramount importance, and the development of external body. This has been done for thousands of years by yogis of ancient India. The practice of yoga has a solid foundation in science. Yoga asanas accelerate blood circulation in the body and Pranayama abates the amount of carbon dioxide in economic health. Yoga is an all-round performance, a human being. For the purity of blood and excretion of toxins, both outer and inner cleanliness is indispensable. Scientists attribute the sun, steam room, shower, bath and air These are the yogis, the nasal wash (neti), gastric lavage (dhouti), the excretion of digestive tract (basti), cleaning intestine, bladder and sexual organs (vajroli). Yoga is to reach more than “a new capacity, your toes.” Asanas have deep impact on the physical and mental functioning of the body. Physical benefits are healing, strengthening, stretching and relaxation of muscle skeletal, muscular, digestive, cardiovascular, endocrine and nervous. Yoga can certainly intellectual achievements, through the cultivation of a calm and peaceful mind, alertness and concentration. Yoga is also a deep spiritual value. Yoga exercises have a strengthening effect to the nervous system because of its activities to physiological fatigue, such as mind and body balance. Unlike regular training sessions, which took over inflation in the muscles, yoga watch every game of the anatomy. The most important things you need to start – as they say – have a big heart and a small ego. The weather is most suitable for Yoga is in the morning before breakfast when the mind is calm and cool and moves with ease and vitality. A person must be a place of calm and well ventilated, free from dust, insects, odors, drafts and moisture. It should generally not be a distraction. Before you exercise, you will make your bowel and bladder is empty, wipe your nose and throat of all mucus, to begin to consume a glass of warm water and then begin the exercises after 15 minutes. Remember that you start with the easy postures and then take the more difficult. You must follow the graduated steps of Yoga. Initially, all movements must be practiced easily and stop you need to go further if fatigue shows. Yoga is PEP, not fatigue and depression. Moments of relaxation are advisable if a particular exercise proves to be exhausting. Yoga is a great way to be physically fit, and reduce daily stress. Give it a try, and maybe you’ll fall in love with her.

Send article as PDF to