- ISBN13: 9781552100455
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you’ve always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don’t believe it? You will, ’cause Tosca’s workout will get you there…. More >>
The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever
I picked up this book to add some spice to my normal gym routine. I just want to be in shape and healthy. I didn’t bargain for the emphasis on body building competition for women in a chapter that alarmed me. This book has some great tips for making a weights workout more effective. At the same, its got this lil gleam of fanaticism about reducing your body fat percentage to REALLY low levels for competition.
Rating: 2 / 5
I love Tosca, Oxygen magazine, and all of her other books. This one was a huge disappointment. I was hoping for workout routines like you find in the womens weight training bible. This was geared to beginners for sure. The advanced weight training woman should look elsewhere.
Rating: 5 / 5
I travel a lot and with the restrictions on kind of foods and number of meals per day this diet requires it was not practical to start. It might be okay for an office worker or a stay at home person. I took a quick look at the books and they will be resold soon.
Rating: 2 / 5
If you are a beginner as going to the gym and learn about all the machine and exercises, it’s a good book…lack of substance
Rating: 3 / 5
I purchased this for my daughter for Christmas along with all the other books in the series. all reasonable priced, and in time for gift giving.
Rating: 5 / 5