i think i lost muscle and mass ! too lean of diet and got dehydrated. your thoughts ? please compare to earlier vids.thanks !
video 1- lost 20lbs in a month ! too much ?
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i think i lost muscle and mass ! too lean of diet and got dehydrated. your thoughts ? please compare to earlier vids.thanks !
the only thing id do is to work more on the chest and wala!!
You didn’t lose any mass in that head.
The trim up looks great buddy. No worries, still look great. I would re-up on complex carbs, rice, potatoes, pasta and such to fill out. Your size will bounce back with less fat if you keep up the cardio.
Great job!
Not quite as thick, true. But still plenty of muscle.
Not quite as thick, true. But still plenty of muscle.
look at those muscles!
flex your pecs some time please
i think you fantastic…..very masculine natural…….
i preffer the chubbier look… im ganining now hehe
Still looking awesome!!!! Still want to worship your magnificent muscles!!!!
You look great in this one; I watched #2 first. You really didn’t lose any muscle mass – not noticeably, anyway. And your definition is 100% improved.
Nice job. Suggestion: Spent the $15 for a tripod. If that’s a Flip – Amazon sells ‘em. It would allow you to pose with greater ease and us to enjoy your posing!
Oh my God! I can’t believe it!!
You look great! but the doctors I’ve heard recommend losing no more than about 1-2lbs per week to be safe. And dehydration is never good. Take care
SO when I first saw the video, I thought you looked just fine. And you do! Still good size, but then I looked at your “flexing cold” video and I realized there is a considerable size difference. It’s all about what YOU prefer. But I’m a fan of big conan!
You look great no matter what but I have to say I liked the big look better. The bigger forearms were always really impressive but you look really healthy so that’s what counts. When you’re bigger you stand out in the YouTube crowd a little more. But congrats on the weight loss. That’s an impressive number.
I think you look bigger and more defined. You look AWESOME
You still good there . you have lost a little muscle but that comes back just watch what you eat and drink liquids from dehydrating . your arms are still impressvie just keep working out .
@bigbri43 lots of tuna,turkey,veggies and nothing but water ! and tons of hit cardio everyday trademill or bike….
How’d you lose the weight, by the way?
you look real good.
you should put the camera down on one of those trays sticking out of the wall and go to town with the posing.
@bigbri43 thank you ! jusy want honest feedback. i went from 212lbs to 190lb here. i think i lost too much too fast. i did lose arm & forearm size. as anyone knows to carry a 20 ” arm you must weigh atleast 212lbs. never seen anyone with 20″ arms and weighed 190. unless drugs. franco had 19″ at 190lbs. mine are about 18 now! thanks for feedback !
you look great, bud. wow, what a transformation. sure, you lost a little size, probably in your arms/forearms, but it’s all relative. the slimmer waist makes everything look big. You look healthy. You’re a stud, man. Enjoy it.
I don’t think you have anything to worry about.
hey man love that chest…would love seeing the rest