IAM going to try to get in large really fast Curently weighs 165 and I want to get up to 170 and win all the muscle groups. Right now I have put a bar and weight bench. What work routines that I can do to get this big. I would also, first on my upper body like the shoulders chest and arms. Please help me! Make sure you also inclued Workout names and how to do and how many repetitions should I do.
Ever thought of going to swim the breaststroke quit vigorously as often as you can?
You get broader shoulders,big chest arm and leg muscles and abs as well
Ever seen swimmers who compete?They are huge.
Planets.